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Long list of items removed, plus 26 periaortic, lumbar and pelvic lymph nodes dissected. Afterwards my lymphs became inflamed, swollen and painful. Thankfully, my daughter, Elizabeth urged me to study yoga for wellness, and I am so glad I did. Little did I know, years later, I would have the privilege of becoming an instructor passionately committed to sharing yoga with others who, like me, tired of feeling less than vibrant. I am not the most flexible yogi, but I am who I am & I am grateful & blessed to be alive. https://joanlonzo.com/lymphflowyoga daily 0.75 2026-06-11 https://images.squarespace-cdn.com/content/v1/60e2820b2acb361baf302040/788d10ff-528a-467a-9127-7741937409a3/memoryb.png Lymph Flow Yoga Instructor lymphflowyoga https://images.squarespace-cdn.com/content/v1/60e2820b2acb361baf302040/21b189a5-8ee9-4ebf-91b7-8e59934a3df7/footerpicsYA.png Lymph Flow Yoga Instructor lymphflowyoga https://images.squarespace-cdn.com/content/v1/60e2820b2acb361baf302040/d38ead96-9059-4e45-a5ff-101859f70959/footermyomtime.png Lymph Flow Yoga Instructor lymphflowyoga https://joanlonzo.com/omwaiver daily 0.75 2026-06-09 https://images.squarespace-cdn.com/content/v1/60e2820b2acb361baf302040/1625598130772-WQGMYSPULA5E30EMNJTI/aboutchildspose.jpg Class Waiver - Agreement When instructing Yoga I am a guide, I make suggestions and you make decisions. Please understand that yoga includes physical movements. If, YOU, experience any discomfort while exercising yoga, STOP, listen to your body, lay down and continue to breathe naturally. Contact your instructor after the class and schedule a 1-on-1 to learn an adaptive yoga variations. 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